We're only given one body and how we take care of our body when we're young will contribute much to our health later in life. Learn 6 steps
Learn 9 techniques you can use to stay motivated with your workouts this year. From having a partner to exercise with to using bad pictures of yourself for
As we review our 2011 goals, we find our personal finance goals and our healthy and fitness goals often overlap. Many of the principles we use for personal
Medical identity theft is one of the newest forms of identity theft and can cause the most damage to the victim. Someone posing as you might bill tens
A home gym can be very beneficial to your health. The opportunity to work out on your own terms at your own time - without needing a babysitter
There is a wide variety of exercise equipment available and with so many options, how do you know which ones to purchase? Here's 7 tips for finding the
Health discount plans promise medical discounts - and sometimes sound like insurance when they're not. Purchasing one might make you think your medical bills will dramatically reduce, when
Becoming disabled is one of the most difficult life changing experiences. Understanding how to claim benefits is very important to0 ensure your health or disability payments are made.
There are many life changes which may affect your health benefits. During these changes, you should understand how your life change will affect your benefit plans.
Benefits are an important part of employment and if your company goes bankrupt, you might be concerned about what happens to them. In this tutorial, we'll review what