The 10 Minute Finance Fix series focuses on topics you can learn in ten minutes or less to help improve your personal finances. In this 10 Minute Finance Fix, you will learn how drinking more water will save you money.
This is one of my favorite money saving tips, mostly because it’s so surprising to most people. Drink water? What does that have to do with saving money?
Drink Water Before Each Meal
Give this exercise a try for one week. Before you prepare or order or buy any food, drink eight ounces of water (twelve or sixteen ounces if you’re a bigger fellow). It only takes a moment or two and you can do it almost unconsciously, but you’ll find yourself eating a smaller portion. This means a smaller bill at the restaurant, smaller meal preparations at home.
Not only do you directly save money on food bills (I estimate saving several dollars a week for myself alone by doing this), you may also indirectly save money on medical bills. The Cornell University Medical Center found that the majority of Americans are deficient enough in water intake to actually be considered dehydrated. To quote, “Asked to describe their beverage consumption habits, participants report drinking an overall average of only 4.6 8-ounce servings of water per day-most health and nutrition experts recommend at least 8 servings per day.”
Increasing your water intake during the day will reduce your hunger, increase your energy, and keep your body hydrated. Instead of drinking coffee all day, increasing the cups of water you drink will actually make you less tired!
In other words, drinking a little water before each meal is a real money saver in more ways than one. Today, when you start thinking about a meal, have a glass of water before you even get started. The end result? You’ll eat less, feel better, and save some money, too.